Understanding the Fear of Taking the Next Step in Life

Life is a journey filled with countless crossroads, each presenting us with the opportunity to take a leap forward, embrace change, and evolve. Yet, despite the appeal of growth and progress, many of us are hesitating, held back by an invisible force.

That force is fear.

We’re simply afraid.

Now we have to understand that fear is also a good thing.
Fear serves as a protective mechanism, alerting us to potential dangers and helping us navigate risky situations with caution.

The only problem is: that we’re sometimes afraid of things that are not real and that we are telling ourselves that they are.

And why are we afraid to take the next step in life? This question affects countless individuals, suppressing their potential and blocking them. The roots of this fear are complex, and often linked with our deepest insecurities and uncertainties about the unknown.


So let’s talk about what I call, the Four Facts of Fear, so we can understand where this is all coming from. When we understand those, we’ll be able to take action and do something about it:

First and foremost, the fear of failure.
We dread the prospect of falling short, of not meeting our own expectations or those of others. The fear of failure whispers in our ears, sowing seeds of doubt and caution in our minds, urging us to remain within the safety of our comfort zones.

Similarly, the fear of the unknown casts a shadow over our aspirations. Stepping into a new territory can be daunting, as we try to cope with the uncertainty of what lies ahead. The familiar, no matter how unpleasant, can often seem more appealing than the uncertainty of the future.

Moreover, the fear of judgment plays a significant role in reducing our willingness to take the next step. We worry about how our choices will be perceived by others, fearing mockery, criticism, or even rejection. This fear of social scrutiny can paralyse us, trapping us in a cycle of indecision and conformity.

Additionally, the fear of success. This may seem counterintuitive, but it is a very real phenomenon. Success brings with it new responsibilities, expectations, and pressures, all of which can be intimidating. The prospect of achieving our goals and facing the changes that come with it, can be overwhelming, leading us to subconsciously sabotage our own efforts.

Now a typical blog post will end with something like this paragraph:

Despite the reasons for fears that hold us back, it is essential to recognise that growth often lies just beyond our comfort zones. By acknowledging our fears and embracing them as a natural part of the human experience, we can begin to confront them head-on. Through courage, resilience, and a willingness to embrace uncertainty, we can empower ourselves to take the next step in life, knowing that the journey of self-discovery and growth is worth the risk.


This is very beautiful and true, but it’s not so easy.
If you read my post about my jumping experience when I was 11 (and if you have not, you can read it here), you’d know that something huge is missing:

And that’s safety.

Before anything else, we need to feel safe.

From that we understand that fear has another positive element, but… only if we calculate the safe route to give it a chance.
Overcoming fear is easier when we feel safe, non-judgemental, and protected.

Feeling safe can enhance personal growth, as it pushes us to confront our limitations, develop resilience, and discover our inner strength.


This is what coaches do: In the safe environment that they are trained to create, they help you understand where your fears come from and how to make them less present, so you can move forward with your life.

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